Back Exercises For Back Pain

For many people back pain can be attributed to weakened core muscles. When the core muscles in your lower back and abdominals are not strong enough, these muscles are unable to spine support the weight of your head and body.

This type of back pain is very common and will respond extremely well to exercises and stretches as long as they are done properly. With exercise you can not only reduce your current back pain but you can prevent future back pain suggested by spine surgeon in Chennai.

Of course before starting any exercise routine you should always consult with your spine doctor; especially if you are dealing with chronic or acute back pain. The reason for this is there are exercises that you will want to avoid so that you do not further damage the area and your spine surgeon in Chennai will be able to advise you on them.

A very popular way of exercising the back is to use an exercise ball. There are many ways you can use it and it is good for beginners or those who are a bit more advanced.

A few beginner exercises that can be done using an exercise ball and an exercise mat are:

Ball Circles

For this exercise you will want to be sitting on your exercise ball with your hands on either side of you for balance. At this point you will want to slowly roll your hips in a circle towards the right. If you like, you may start off with small circles and move on to larger ones once you feel more comfortable on the exercise ball. You will want to do ten circles to the right and then ten more circles to the left.

Seated March

Again for this exercise you will want to be sitting on your exercise ball while keeping your spine straight. Start to slowly march in place, lifting one leg and then the other. I know this sounds easy but is will be harder than you can imagine. As you increase your back strength this exercise will become easier and you can increase your speed or lift your legs higher. Do these marches for at least a minute or two.

Hip Extensions

For this exercise you will be lying down on your exercise mat with your heels propped up on your ball. While keeping your abdominal muscles tight begin to slowly lift your hips off the floor while squeezing the muscles of your buttocks until your body is in a straight line. Hold this position for a few seconds and lower yourself back down. Repeat this 5-10 times.

Once you are more comfortable with the exercise ball you can move on to more advanced exercises:

Ball Balance

For this exercise you will want to position your exercise ball under your abdominal muscles and hips and place your hands on the floor and your legs straight and out without them touching the floor. Try and hold this position for 10 seconds making sure to keep your body in a straight line. At this point slowly raise one arm out to the side, hold for a few seconds and switch arms. Repeat 5 times.

Ball Twist

For this exercise you will want to assume a push up position with your feet on either side of the exercise ball. While keeping your body in a straight line and our hands under your shoulders begin to slowly twist the ball to your right side then to the left. Repeat 10 times.

Effective Lower Back Pain Treatment

Lower back pain is one of the commonest problems afflicting people around the world at some point of time in their life. In the initial stages of pain, stretching exercises work effectively as lower back pain treatment. 

The lower back supports the upper body and allows the body to turn, twist, bend, lift and walk. It plays a very important role in mobility. The lower back takes a lot punishment, as we tend to overuse or misuse it. There are many spine surgeons in Chennai available for lower back pain treatment, depending upon the problem.

Medication and Therapies for Lower Back Pain Treatment

The commonest lower back pain treatment in case of severe back pains is acetaminophen. It is an over-the-counter medicine for oral consumption. If the pain is very intense and chronic in nature, the doctor may prescribe additional oral medicines including non-steroidal anti-inflammatory drugs (NSAIDs), muscle relaxants or opium-derived narcotic drugs (OPIOIDs).

Alternative therapies may also be used for lower back pain treatment, as they are quite effective. These therapies are recommended by physicians when medication does not provide the desired relief. These therapies include manipulation, traction, acupuncture, massage or biofeedback. 

Manipulation involves adjusting the spinal vertebrae for alignment, while acupuncture involves inserting of very fine needles into certain specific points in the body, which are believed to be located on the channels that carry subtle life-energy. If these methods do not provide with relief from pain, epidural steroid injections or anti-inflammatory medicines are directly introduced to the spine to control pain.

Lower back pain treatment may also include surgical procedure. Problems related to alignment of the spine and other degenerative disc problems may require surgical treatment. Spinal fusion surgery is the standard surgical procedure for degenerative discs. The damaged disc is removed from the spine, and replaced by a device filled with bone pieces taken from the patient's hipbone. Now, the hipbone option is replaced by a genetically engineered protein called infuse bone graft.

However, the best lower back pain treatment is regular exercise coupled with a healthy diet.

Bulging Disc Treatment - Treatments To Help Reduce Protrusion

Bulging discs are common conditions to the herniated disc but slightly different. This gives them a wide selection of treatment options for one to choose from. This condition, especially one in the lumbar can be very painful. However, it is imperative to note that not all disc problems require surgery. Only the most complicated and severer ones do. Here are to mention a few treatments to help reduce protrusion or the bulging disc. Know more about different types of treatments for disc from leading neurosurgeon in chennai.

Physical therapy on Bulging Disc

This is the most common used method of treatment. It involves the use of the ultrasound, hot packs or simply therapeutic massage. This technique is very useful and only requires you to stretch and do some strengthening exercise.

Spinal manipulation and traction are also useful herniated disc treatment used by chiropractors. When properly used, they can provide good results since they relieve the pressure thereby relieving the pain.

Medication on Bulging Disc

The most common medication for bulging disc is the pain-killers, relaxants and ant-inflammatory drugs. These help relieve the pain as well as cause relaxation in the muscles.

Cortisone injections which are made to the spinal canal are quite effective. They act fast in relieving of the acute pain and inflammation which leads to the irritation of the nerves. The down side of this treatment is that you become dependent to the medications. Failure leads to recurrence of the pain.

Spinal decompression on Bulging Disc

This method involves no drugs and its results are very successful. This procedure stops the pain by the treating of the disc problem. This is done using computer controlled pumps which enables spine re-hydration to the disc thereby repositioning the spine materials back to their tracks. It offers a natural healing.

Surgery on Bulging Disc

This is not common unless the condition gets quite severe. Considerations however have to be taken before choosing this method of treatment because if done improperly, it can lead to permanent damages. It is even highly advised against by most medical doctors to the bulging disk patients.

If you must have this medical procedure, which is very effective if done properly, you should go for the laser surgery. This is precise, causes less scares and chances of destroying the healthy cells are minimal. What's more is that the process takes less time to heal than other types of surgery.

The McKenzie method on Bulging Disc

This is an effective method of treatment in which spine treatment is done using the concept of posture, dysfunction and derangement. It essentially deals with spine abnormalities for injuries caused by stress. This treatment essentially makes the use of extension exercises where the lower back if hyper-extended to allow decompression and give them relocation to the preferred location.

The Williams Technique on Bulging Disc

This technique applies the reverse of the McKenzie technique in bulging disc treatment. Treatment is made in regards to the ability of the spine getting unstable due to dysfunction form lack of enough support. Flexion (bending) position is the main technique used to encourage disc decompression on the nerves.

Epidural steroid injections for pain relief

This includes the injection of cortisone in spinal canal, but outside the spinal sac. This has considerable benefits in pain reduction and inflammation which irritates the nerves. This is however done by a pain management professional, commonly an anesthesiologist. It is an outpatient affair and takes less than an hour to complete.

No matter the given method of treatments, the patients have to be physically and mentally prepared to take the treatment. Some might be more painful than others while others might take longer to achieve. Be patient and never at one time jump from one treatment to another without the completion of one. Bulging disc treatment is something you should really look into.